医学专家：新冠感染者这样选择饮食康复更快！

The COVID-19 epidemic has swept across the world, and medical forces in various countries have continued to tackle COVID-19 and have achieved great results. However, there is still room for improvement in the recovery plan for COVID-19 patients after they are cured. To this end, the Medical Companion Brigade has compiled dietary recommendations from medical experts. We hope it can play a positive role in the recovery of COVID-19 patients.

stay hydrated

Especially with the latest Omicron variant, sore throat is a prominent symptom of COVID. Experts say people with sore throats can use tea and other warm liquids to boost hydration, which has the added benefit of soothing the sore throat. COVID-19 can also cause vomiting and diarrhea, so staying hydrated is crucial.

Choose soft, simple foods

COVID-19 patients have no appetite or energy to sit up and eat most of the time. Easy-to-eat foods such as bread, crackers, soup and oranges are their first choice.

Experts also recommend adding bland foods like toast, chicken, eggs, low-fat milk, yogurt and nut butters as food options that won't make you feel sick but will provide you with nutrients.

Eat a nutritious diet to boost your immunity

Whether a patient is in good health or not, it is important to eat a nutritious diet. But if you have COVID, eating foods rich in vitamins and minerals can help patients recover quickly. Experts say that while lighter foods, such as toast and tea, will get you through those low-energy days, it's important to eat healthier, more nutritious foods as soon as possible.

Eat throughout the day and choose nutritious foods to ensure you get enough energy. Good sources of protein (meat, fish, eggs, cheese, beans and lentils) with every meal can help patients regain strength and rebuild muscles.

It is also recommended to eat foods rich in vitamin C, vitamin D and zinc. Fatty fish, mushrooms, and egg yolks provide vitamin D, as do fortified foods like milk, orange juice, and some cereals. As for zinc, oysters, crab, lean meat, yogurt, baked beans and chickpeas are recommended.

Find something your taste buds can tolerate.

A common symptom of COVID is a loss of taste and smell or a change in the way your taste buds perceive food. If you lose your sense of taste and smell, it will be difficult to find some appealing foods.

"Sweet and salty tastes may be tolerated better than bitter and sour foods.

Boost fiber to relieve constipation

Many factors of COVID can cause patients to stay in bed for days without drinking enough fluids, which can lead to constipation, so getting enough fiber and staying hydrated is important to stay regular.

Dehydration, low-fiber foods, some medications, and emotional stress can all cause constipation. Fluids and fiber can help facilitate the digestion of food. Patients can look for fiber in fruits, vegetables, beans, oatmeal, quinoa, lentils, peas, nuts and seeds.

The above dietary plans are dietary suggestions for COVID-19 patients during or after their recovery. They provide solutions to problems that COVID-19 patients may encounter and can help with recovery. Later, the Medical Companion Brigade will also update exercise recommendations for COVID-19 patients to form a complete recovery plan, so stay tuned!