医学专家：新冠感染者这样选择运动康复更快！

Since the outbreak of COVID-19, countries around the world have actively responded and already have relatively complete treatment plans. But there is still a void regarding recovery during and after healing. Relevant medical experts pointed out that rehabilitation training and cure of COVID-19 are equally important. The Medical Companion Brigade has compiled expert suggestions to provide you with more rehabilitation options. This article mainly provides exercise suggestions during the recovery period and hopes to be helpful to you.

Don't exercise too much

During the period of COVID-19 infection, many people believe that exercise can help with recovery, and there are many patients with asymptomatic symptoms who believe that the body is fully capable of exercise. But experts remind everyone that proper exercise will be beneficial, but never overexercise, because it will have a bad impact on your body.

Exercise will be difficult because COVID-19 can cause shortness of breath and fatigue. It's important to stay active throughout the day. Don't lie there, but move in a rhythmic manner. Return to exercise slowly. Do some light walking to start rebuilding your stamina.

If you're experiencing moderate symptoms, such as fever, shortness of breath, or body aches, experts warn against strenuous exercise, which may increase your risk of myocarditis, or inflammation of the heart muscle. Instead, focus on slow, light exercise such as walking.

During recovery, experts recommend walking still for about 30 to 45 minutes each day in the room or area in which you isolated. Breathing exercises are also recommended to strengthen your respiratory muscles.

Experts say that if you are hospitalized with COVID or have severe symptoms, you need to talk to your doctor about getting physically active even if you feel better. No matter how mild or severe your illness is, wait until you feel back to normal and are symptom-free before exercising.

When you first start exercising, it's important to take it easy. The general rule is to start at about 50 percent of normal intensity and duration, and then gradually increase by 10-15 percent each week from there," experts explain. "While some fatigue is expected, if you have shortness of breath or chest pain, you should stop exercising and see your doctor.

listen to your body

It is important for patients to listen to their bodies. Once you feel back to normal, aside from that pesky cough, start some gentle stretches, short walks, and some yoga without inversions. After a while you can start some light weight lifting sessions. Continue to feel the changes in your body and do the right thing. For people recovering from a mild case of COVID, you should contact your doctor immediately if you feel more severe symptoms or if your symptoms start to worsen.

The above are suggestions for exercise for COVID-19 patients during or after recovery. However, no matter what your symptoms are, exercise must follow the principles of moderation, sustainability, and painlessness. If you experience any abnormalities in your body, please consult your doctor promptly. For more dietary advice, please check previous articles, and Medical Companion Travel will continue to update them for you.

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