因为疫情被封闭在小区，心理压抑该如何调节？

As the epidemic rebounds across the country, prevention and control measures have been stepped up in various places

Isolation in the epidemic era has become the norm in people’s lives

But humans are social animals after all, and long-term isolation is bound to cause psychological problems

It is not difficult to find on major Internet platforms that emotional issues arising during isolation have become the focus of everyone's attention.

What kind of public health problems will the social closure caused by the epidemic bring?

Being locked down for 17 days due to the epidemic, how to deal with the extremely depressed psychology?

During the epidemic, I am almost depressed from staying at home. What should I do if I feel so uncomfortable?

...

Mental problems should never be underestimated. If necessary, you should communicate with a doctor to determine whether it is depression.

Early signs of depression:

1. Persistent low mood

2. Tired of social interaction and indifferent to the surrounding objects

3. Decreased cognitive ability and inability to concentrate

4. Loss of appetite and weight loss

Common depression drugs mainly include the following:

1. (Sertraline Hydrochloride Tablets)

Treats symptoms associated with depression, including depression with anxiety and with or without a history of mania.

2. ((psilocybin, psilocybin)

Better than selective serotonin reuptake inhibitors (SSRIs).

It should be noted that taking antidepressant drugs will cause certain side effects, such as dizziness, tremor, loss of appetite, etc.

Please take it under the guidance of a doctor.

Of course, not all emotional problems are depression

Long-term isolation and no communication with others will also have an impact on your mood.

The following methods can effectively alleviate

1. You can talk to your friends through video or voice

2. Keep moving, such as push-ups and sit-ups

3. Keep a good schedule and don’t stay up late

With the implementation of epidemic prevention and control policies in various places, the epidemic situation has improved

I believe the day when the lockdown is lifted is no longer far away~

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